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What to Know About a Herniated Disc & How to Treat It

Chiropractic for Disc Herniation

A herniated disc is a condition that compromises the integrity of the spine. In some cases, people don’t realize they have a disc herniation; in others, the injury is incredibly painful. 


For most of us, the spine contributes significantly to our daily routine. Everything from walking and bending to balance requires an effective spine. So, when a spinal disc is herniated, many aspects of life can become affected. But how do you know if you have a herniated disc?



This post goes over:

  • What is a herniated disc?

  • Common reasons for disc herniation  

  • Three tips to relieve symptoms related to disc herniation

  • How chiropractic care can effectively treat a herniated disc  

  • And more



Working with a chiropractor can help determine whether you have a disc herniation, but in the meantime, this post will answer some of your questions. 


Let’s get to it…


What is a Disc Herniation?

The spine is a complex structure that offers support, flexibility, and movement within the body. It comprises several vertebrae stacked atop each other and separated by a shock-absorbing disc. The inner part of the disc is soft and gel-like; this is protected by a hard outer casing. 


Healthy discs are important because they provide flexibility to the spine which is an integral part of many everyday actions. 


When pressure is placed upon the spinal disc, often due to inflammation in surrounding tissues, the center of the disc can rupture through its casing and put pressure on the nerve. This injury is called a disc herniation.



Common symptoms of disc herniation include:

  • Back pain and low back pain

  • Motion and flexibility loss in the back

  • Inability to walk, bend, or twist 

  • Neck pain, stiffness, and loss of range of motion

  • Hip pain

  • Radiating pain from one area into another

  • Headaches 



Conditions and events often related to disc herniation include:

  • Sciatica  

  • Degenerative disc disease

  • Inflammation, sprains, and strains of tissues surrounding the spine

  • Arthritis 

  • Whiplash and car accidents

  • Sports injuries 

  • Plantar fasciitis

  • And others



If you’re in pain, even if it’s slight, it’s responsible to call your local chiropractor. A chiropractor can provide a comprehensive assessment, find the reason for your herniation and symptoms, and help you avoid further injury.


Do I Have a Herniated Disc?

Almost all of us are susceptible to disc herniation because it can stem from everything from poor movements to a traumatic event. Whether you lift weights regularly or play on a gaming device for long periods, you can be affected by disc herniation.



Common reasons for disc herniation include:

  • An accident that affects the spine and neck

  • Overuse or repetitive use of targeted areas that apply pressure to the spine regularly 

  • Poor posture, ergonomics, and lifting techniques

  • Improper habitual movement patterns

  • A chronic injury or illness, such as arthritis or diabetes 

  • Weight gain or pregnancy 

  • And more



While some events can be overcome with lifestyle adjustments, some require ongoing support. Working with a chiropractor, you get both in-clinic management of the injury and take-home guidance on better protecting your body going forward.



Three chiropractor-approved tips to help relieve disc herniation discomfort include:

  • Light exercise and stretching can help relieve pressure on the spine and get healthy circulation that carries nutrients and oxygen to the injury

  • Take a rest from activities irritating the injury

  • Apply heat to the area to promote relaxation within tense muscles and tissues that can further irritate the spine


Chiropractic to Treat Your Herniated Disc in Lawrence

Our Lawrence chiropractic clinic offers several chiropractic solutions for disc herniation, and we’ve seen firsthand how they get effective results. Providing a full-body approach to your care is essential to ensure the optimal healing strategy can be designed.


Our team has extensive knowledge and experience treating disc herniations. We’ll create a plan based on your individual needs and goals, considering your lifestyle and pain points. 



Common chiropractic treatments to address a disc herniation include:



Don’t let your pain get in the way of your active lifestyle. Let’s get you back in action starting now. Book with us today. 


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