DRUG-FREE. SURGERY-FREE. PAIN RELIEF.

Sometimes we have people who come in hoping or wanting that one and done “magic” treatment. Sometimes we get lucky and people get completely better immediately, but unfortunately that is not the case for the majority. The pain may have started overnight, but the actual cause of it usually doesn’t. That means that the area in or an area connected to the painful area probably was lacking either the proper movement or stability for a while before the pain showed up. While we lov

Answer: It depends. What is your goal for coming to see us? You came to see us for a reason. Do you want to be able to deadlift without pain? Do you want to get your tennis elbow under control? Are you wanting to train for a ½ marathon without injuries? Or do you want to only get out of pain? Depending on your injury, condition, or goals, your treatment plan will vary. You’re not going to be told you need adjustments 3x/week for weeks on end. Our treatment plans fit your goal

As much as we would like, there are no quick fixes when it comes to pain. Pain can involve a variety of factors. There can be a chemical component like inflammation. Inflammation can be present for a million different reasons. How’s your hydration been? What does your diet look like? There can be a mechanical component like a stiff or restricted joint. There can even be a psychological component to pain. One of the most common scenarios we see is when a person injures an area

Did you know that your elbow pain could actually be coming from a problem with your shoulder? Or your back pain could be coming from an issue with your hips? Not being able to properly activate your core (not just the abs!) could be causing your shoulder pain. The list goes on and on. Just because you don’t have pain in one area or joint, doesn’t mean it’s not affecting another area or joint in your body. This is called regional interdependence, which simply means it’s all co

I think we have all noticed that when we spend too much time on our phones, computers, and tablets, which is a lot more these days, that our forearms and wrist seem to ache a bit or at the very least feel really tight. Add in our recreational activities such as golf, weightlifting, CrossFit, tennis, cycling, rock climbing, etc. it becomes apparent that we need focus on our arm health! Take a second and run your thumb up your forearm muscles. Did you find some tight and tender

Allergy season is here and now is a great time to start thinking about what you can do so that allergy season doesn’t turn into sinus infection season. First, we all need to look around and maybe admit that we might have partaken in a few more sugary treats and a few more comfort foods than we would like to think. Remember, what we put in our bodies directly affects our body’s immune system and seasonal allergies are an immune response to the environment. Do you find yourself

What do you picture when you think about laser therapy? Do you picture the lasers from movies like Star Wars or do you picture a mad scientist threatening to torture his or her nemesis? Truth is laser therapy is not that dangerous or maybe not as cool as lasers in the movies, but it does provide some pretty cool results and it is painless! How does it work? I will try to keep this short, sweet and not too nerdy. Our cells are sensitive to light and different types of light ha

In hopes that we will soon find some normalcy in life lets talk about our most complicated joint in our body. This joint, mind you there are two of them that allows for double the complications, allows us to do the most mundane task, such as reaching for a paperclip, and allows us to perform skilled movements like throwing, swimming, climbing, pulling, and lifting. Our shoulders are incredible tools that we typically take for granted. That is until we have pain trying to do s