Millions of Americans suffer from plantar fasciitis, and commonly, they wait until it becomes unbearable to seek attention for it. Chiropractic offers safe, natural solutions that end the symptoms of plantar fasciitis by curing it. It helps the foot's soft tissues strengthen so they can fully support you and promotes balance so you can do the activities you love pain-free.
This post goes over what you need to know about plantar fasciitis, including:
What plantar fasciitis is
Who gets plantar fasciitis
Symptoms of plantar fasciitis
Chiropractic treatments for plantar fasciitis
Whether you’re active or sedentary, you may find yourself experiencing foot pain; after all, most of us use our feet daily, making them prone to injury. But with the right chiropractic care, your plantar fasciitis can easily be controlled.
What is Plantar Fasciitis?
The plantar fascia is a thick tissue that runs through the bottom of each foot, stretching from the heel to the toes. The tissue is susceptible to injury and, with consistent pressure, can wear down and pull away from the bone, becoming inflamed. The condition is referred to as plantar fasciitis, and it can be very painful.
It’s important to work with a trusted and experienced chiropractor at the first signs of foot pain. Doing so will determine what’s causing the discomfort and help find a wellness plan that disrupts the pain at the source before more aggressive injuries can take place.
Who Gets Plantar Fasciitis?
In many cases, plantar fasciitis affects more active patients who don’t want to disturb their training, exercises, or practices, so their foot pain increases over time, and the injury worsens.
It’s not only active people who get plantar fasciitis, though. There are many people of different ages with varying lifestyles who can be affected.
Plantar fasciitis can affect:
Those who work on their feet daily
Those who wear high heels often
Those with high arches in their feet
Pregnant women or those who have gained weight
Plantar fasciitis may go away on its own; however, if the foot’s soft tissues don’t get the help they need, and proper spinal alignment isn’t managed, it’s not likely to happen quickly, and the symptoms will continue.
Don’t ignore the beginning signs of plantar fasciitis, not when it can be so quickly and effectively remedied with chiropractic services.
Symptoms of Plantar Fasciitis
The level of discomfort caused by plantar fasciitis differs among patients, but if not cared for, pain generally increases, and daily routine is put at risk.
Some common symptoms include:
Stabbing pain in the heel
Stiffness and discomfort that gets worse throughout the day
Increasing pain when standing on the toes
Increasing pain when climbing stairs
Discomfort when standing for long periods
Pain after doing specific exercises or sports (the pain often decreases or is non-existent while performing but appears after completion and at rest)
Pain with your first steps in the morning or after prolonged sitting
Chiropractic to Treat Plantar Fasciitis
Chiropractic consists of safe, non-invasive solutions to pain. It centers around finding the source of your pain rather than masking it. Fixing the injury is responsible and sustainable, nurturing a strong, reliable body.
Some chiropractic treatments that get excellent results with plantar fasciitis include:
Chiropractic adjustments- a thrust to targeted joints will enhance spinal performance and allow the body to balance and align; adjustments can also be made to the foot, ankle, knees, and hips to promote stability and proper movement patterns that alleviate stress on the foot
Instrument-Assisted Soft Tissue Mobilization- using a tool against the skin above the affected area, scar tissue is broken up, and pain is alleviated as circulation increases
Exercises and stretches- rehabilitating exercises strengthen the joints and soft tissues so they can perform as they’re meant to, and stretches allow the inflammation to subside
Deep Tissue Laser Therapy- a non-invasive technique that helps by reducing pain and inflammation in both acute and chronic conditions by inducing a series of healing responses in your body.
Dry Needling- the insertion of fine needles into an area to decrease pain, muscle tension, and chemical irritation. It stimulates the nervous system and can help increase range of motion and promote blood flow to a targeted area to improve healing.
Chiropractic methods often get immediate and long-lasting results with little to no downtime, making this approach desirable to those who want to get back to living life to the fullest quickly.
Chiropractic Care for Plantar Fasciitis in Lawrence
Your feet go through a lot, whether it’s everyday wear and tear or because you’re a long-distance runner. Either way, they deserve your attention and support. Your body’s health and alignment are crucial to your comfort and performance. Finding a safe, holistic way of managing your pain is empowering, nurturing confidence in your abilities.
At Peak Performance Health Center, we strive to help you find the balance your body is yearning for. We’ll find the optimal treatment plan for your unique needs and goals. Contact us today so we can start taking control of your plantar fasciitis.