Hip Pain Holding You Back? Discover a Smarter, Lasting Solution

Hip pain can interfere with everything—from walking and exercising to simply getting out of bed. Whether it stems from injury, overuse, arthritis, or spinal misalignment, chronic hip discomfort can drastically limit your mobility and quality of life.

At our Lawrence sports chiropractic clinic, we take a comprehensive approach to hip pain by addressing its root causes—not just the symptoms. Our evidence-based treatments combine three powerful tools: chiropractic adjustments, advanced soft tissue therapy, and targeted rehabilitation exercises to help you move better, feel stronger, and recover naturally.

Here’s how our three-tiered approach works:

1. Chiropractic Adjustments: Restore Mobility & Relieve Pressure

Many hip pain issues begin with imbalances in the spine or pelvis. When these structures have restricted movement, it creates excess stress on the hips—leading to joint strain, reduced mobility, and compensations in the surrounding muscles.

Chiropractic adjustments regain balance to the spine and pelvis to:

• Improve joint mechanics and posture

• Decrease pressure on the hip joint and surrounding nerves

• Restore natural movement and reduce muscle compensation patterns

2. Soft Tissue Therapies: Relieve Muscle Tension & Promote Healing

Hip pain is often worsened by tight or inflamed muscles, tendons, and ligaments around the joint. To address this, we use a combination of advanced soft tissue therapies that are highly effective in reducing pain and improving mobility:

• Class IV Deep Tissue Laser Therapy: Stimulates cellular repair, improves circulation, and accelerates healing at the tissue level.

• Dry Needling: Releases trigger points and muscle knots to restore flexibility and reduce chronic tension.

• Active Release Techniques (ART): Targets muscle adhesions and scar tissue that limit mobility and contribute to pain.

• Instrument Assisted Soft Tissue Mobilization (IASTM): Similar to Graston Technique, this therapy breaks up fascial restrictions and promotes healthy tissue remodeling.

  
  

By combining these therapies, we not only reduce inflammation and pain, but we also improve muscle function and joint mechanics.

3. Rehab Exercises: Build Strength, Improve Mobility & Prevent Re-injury

Pain relief is just the beginning—lasting recovery requires retraining the body to move properly and efficiently. That's why we guide patients through customized rehabilitation exercises designed to:

• Strengthen the muscles that support the hips and pelvis

• Improve joint stability and control

• Enhance flexibility and range of motion

• Prevent future injuries and flare-ups

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Whether you're dealing with a sports injury, overuse, or age-related wear and tear, we tailor your rehab plan to your specific goals and lifestyle.

Common Conditions We Treat:

Our team specializes in treating a wide range of hip-related issues, including:

• Sciatica

• Disc herniation

• Nerve impingement

• Muscle strains and sprains

• Tendinopathies

• Bursitis

• Arthritis

• Sports-related injuries

Why Choose Our Lawrence Chiropractic Clinic?

Our integrative approach to hip pain ensures you receive personalized care that combines the best of manual therapy, soft tissue techniques, and movement-based rehab. You’ll never get a one-size-fits-all plan—just evidence-backed strategies that work with your body’s natural healing process.

Whether your goal is to walk without pain, return to sports, or simply move more freely, our team is here to help you get there—safely and naturally.

Ready to Feel Better, Move Better, and Live Better?

Don’t let hip pain control your life. Book an appointment with our Lawrence sports chiropractors today and take the first step toward long-term relief and better mobility.